Do you crave a smooth facial skin? stain-free and look tight? The face is fresh and healthy is not just belong to the Eve. The men also still have to pay attention to facial skin care so tight, bright and free from wrinkles. Well if you want to avoid problems such as dull skin and wrinkles, here are simple steps that can be practiced in daily activities.
1. Sleeping with telantang position on your back.
The American Academy of Dermatology (AAD) recommends that sleeping with a variety of specific positions in the evening can lead to "sleep lines". Wrinkles that occur on the skin surface become harvesters and will not disappear when you wake up. Sleeping on your side increases wrinkles on the cheeks and chin, while sleeping facedown gives you a furrowed brow. To avoid the formation of wrinkles, the AAD recommends supine sleep on your back.
2. Many eat fish, especially salmon.
Fish is one of the best sources of protein. Salmon is one type that is highly recommended as beneficial to the growth of skin cells. Salmon also known as an important source of essential fatty acids known as omega-3. Dermatologists claim, essential fatty acids are essential nutrients that keep your skin young, radiant, and reduce wrinkles.
3. Do not squint.
AAD indicated that repetitive or repetitive facial movement - like squinting - overworks facial muscles, forming a groove which appears below the skin surface. The flow is too long will turn into wrinkles. Keep making wide eyes, use eye glasses if needed. Wearing glasses in addition to protecting the skin around the eyes from the sun today, will also make you avoid the habit of squinting.
4. Use fruit acids (AHA).
Alpha hydroxy acids (AHA) is the natural acids of fruits that can dimanfaatan lift the top layer of dead skin cells. The AHA also reducing the appearance of fine lines and wrinkles, especially around the eyes. New evidence suggests that in higher concentrations, AHAs may help stimulate collagen production.
5. Replace coffee with cocoa or chocolate
In a study published in the Journal of Nutrition, 2006, the experts indicated the main ingredient of cocoa or chocolate maker contains two types namely epicatchin flavonols and catechins. These antioxidants protect the skin from sun damage, improved circulation to skin cells, affected hydration, and make skin look radiant and soft.
6. Do not wash face too often
According to dermatologists at the University of Maryland Medical Center, tap water can erode the oil layer that protects the skin naturally and moisturizing ingredients that prevent the skin from the threat of wrinkles. Washing your face with too often, and you natural protective layer. If your facial soap does not contain skin-protecting moisturizers, you should select the face of the cleaning liquid soap.
7. Consumption of vitamin C.
Studies at Tulane University and at several other places show vitamin C can stimulate collagen production, protect against damage from UVA and UVB rays. Vitamin C also improves pigmentation problems, and inflammation of the skin. However not all types of vitamin C can give efficacy to the skin. In some recent research, many researchers recommend vitamin C with L-ascorbic acid form a potentially overcome the wrinkles.
8. Diligent soybean meal
Research shows that soy may help protect against aging problems diakibat sun (photoaging). Research published in European Journal of Nutrition, reported that soy-based supplement whose ingredients are vitamins, protein, fish, white tea extract, grape tomatoes and beans, improve skin structure and strength after six months.
9. Apply basic skin care.
If you want to have skin that looks young and healthy, start with basic steps in treatment such as avoiding the sun, wear sunscreen, not smoking, using a skin moisturizer.
1. Sleeping with telantang position on your back.
The American Academy of Dermatology (AAD) recommends that sleeping with a variety of specific positions in the evening can lead to "sleep lines". Wrinkles that occur on the skin surface become harvesters and will not disappear when you wake up. Sleeping on your side increases wrinkles on the cheeks and chin, while sleeping facedown gives you a furrowed brow. To avoid the formation of wrinkles, the AAD recommends supine sleep on your back.
2. Many eat fish, especially salmon.
Fish is one of the best sources of protein. Salmon is one type that is highly recommended as beneficial to the growth of skin cells. Salmon also known as an important source of essential fatty acids known as omega-3. Dermatologists claim, essential fatty acids are essential nutrients that keep your skin young, radiant, and reduce wrinkles.
3. Do not squint.
AAD indicated that repetitive or repetitive facial movement - like squinting - overworks facial muscles, forming a groove which appears below the skin surface. The flow is too long will turn into wrinkles. Keep making wide eyes, use eye glasses if needed. Wearing glasses in addition to protecting the skin around the eyes from the sun today, will also make you avoid the habit of squinting.
4. Use fruit acids (AHA).
Alpha hydroxy acids (AHA) is the natural acids of fruits that can dimanfaatan lift the top layer of dead skin cells. The AHA also reducing the appearance of fine lines and wrinkles, especially around the eyes. New evidence suggests that in higher concentrations, AHAs may help stimulate collagen production.
5. Replace coffee with cocoa or chocolate
In a study published in the Journal of Nutrition, 2006, the experts indicated the main ingredient of cocoa or chocolate maker contains two types namely epicatchin flavonols and catechins. These antioxidants protect the skin from sun damage, improved circulation to skin cells, affected hydration, and make skin look radiant and soft.
6. Do not wash face too often
According to dermatologists at the University of Maryland Medical Center, tap water can erode the oil layer that protects the skin naturally and moisturizing ingredients that prevent the skin from the threat of wrinkles. Washing your face with too often, and you natural protective layer. If your facial soap does not contain skin-protecting moisturizers, you should select the face of the cleaning liquid soap.
7. Consumption of vitamin C.
Studies at Tulane University and at several other places show vitamin C can stimulate collagen production, protect against damage from UVA and UVB rays. Vitamin C also improves pigmentation problems, and inflammation of the skin. However not all types of vitamin C can give efficacy to the skin. In some recent research, many researchers recommend vitamin C with L-ascorbic acid form a potentially overcome the wrinkles.
8. Diligent soybean meal
Research shows that soy may help protect against aging problems diakibat sun (photoaging). Research published in European Journal of Nutrition, reported that soy-based supplement whose ingredients are vitamins, protein, fish, white tea extract, grape tomatoes and beans, improve skin structure and strength after six months.
9. Apply basic skin care.
If you want to have skin that looks young and healthy, start with basic steps in treatment such as avoiding the sun, wear sunscreen, not smoking, using a skin moisturizer.
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