Sleeping Beauty Secrets for Perfect Skin

Oleh qoma

Sabtu, 14 Mei 2011

Except nutrition, adequate sleep is essential to maintaining skin health and beauty. When asleep, the secretion of growth hormone repair and rebuild body tissues such as muscle and bone, so that the term 'beauty sleep. "

Well, to get the best results from the routine day to sleep in instead, try applying various tricks the following:

Sleep on your back
Consider your sleeping position. Lying on the stomach or on the same side every night, could carve a permanent sleep lines on the skin, says Patricia Farris, MD. If you are having difficulty to adjust them, consider switching to a satin pillowcase with subtle texture to prevent wrinkles.

Lift head
Stack some pillows under his head to avoid eye puffiness. If you keep your head above the heart, fluid will not accumulate in the face.

Humidifier
Dry air and heat can suck the moisture from the skin. Use humidifiers or humidifiers, to get the skin soft and supple.

Fast asleep
Do not read, watch television, or working in bed. Thus, the mind will be trained to associate the bed with sleep. Use the bed only for sleeping, in order to prevent you from contracting sleeping disorders.

Avoid caffeine and exercise for 3 to 5 hours before bedtime. Limit alcohol consumption as well at night, because each one can prevent you from sleeping soundly.

Also, make sure the room is dark and cool (ideal temperature for sleep is about 20 degrees Celsius). For easy transition to sleep mode, do not watch television or surfing the Internet one hour before bedtime.

Share :

Facebook Twitter Google+